Get In Touch
Need to reschedule a session or make a general inquiry?
Drop me a message on WhatsApp by clicking on the button below.
Email: fatimatahira12@gmail.com
New Here? Book a
Discovery Session
- 90-minute psychotherapy session via Zoom
- Combination of somatic and cognitive therapy
- Individual or couples therapy
- Confidential and compassionate
- Refunded if we are not the right match
Frequently Asked Questions
What should I expect in the first session?
Every discovery session is personalised to the individual. We’ll discuss your experiences, history, and perspectives, and outline your goals for the process. The session is also an opportunity to learn about the approach I use and see how it aligns with what you’re looking for.
What languages do you offer therapy in?
I offer sessions in English, Urdu, Hindi and Farsi (Persian).
How long are your sessions?
I offer individual therapy sessions in both 60-minute and 90-minute durations. Couples therapy sessions are 90 minutes long.
How many sessions do I need to take?
There’s no set number of sessions, it varies from person to person. Therapy is a process of exploration and growth, and each individual’s journey unfolds in its own way. Sessions can be tailored to your goals and interests, whether you’re looking for short-term support or ongoing personal development. A discovery session can help you decide the approach and timeframe that feel right for you.
Do you offer in-person sessions?
I only offer online sessions.
Is confidentiality guaranteed?
Confidentiality is essential to our work together, and everything shared in sessions remains private, except in exceptional circumstances, such as when there is a serious intent to harm yourself or others (e.g., plans for suicide or violence). In some cases, I may seek supervision or consultation with other professionals, but your identity and personal details will never be shared.